Sheen is The #1 CBT therapy app to relieve stress, anxiety & depression, improve mental wellbeing, and create a healthier, happier life. Sheen will help you train your mind with over 500+ cognitive-behavioral-therapy (CBT) guided therapy sessions written by psychologists, mindfulness experts, neuroscientists, and teachers.
Download Sheen to experience less stress & anxiety, more gratitude, and joy in your life!
Sheen is your digital therapy coach designed to give you the self-care you need from the inside out. Get daily guided interactive therapy sessions & exercises to heal a broken heart, manage anxious thoughts, learn to self-love, gain confidence, or bust through insomnia, improve sleep, build better habits and improve the quality of life.
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